my diet after gall bladder removal
I’ve been reading about weight loss success stories, and hoping I’ll have mine too. Maybe not now, but someday. When I had my gall bladder removed, I thought I’d lose more weight because I will have to...
View Articleno more cough
I had a terrible cough for two weeks. Thank goodness the cough’s gone just today. You see, I took care of the little girl when she had cough with slight fever. Somehow, I had this confidence that my...
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back pains
A friend texted, inviting us for a jog inside the nearest university. Well, it would be walking for me while they jog. Their usual target is to circle twice so I can walk circling it once while they...
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time to go out!
I’m not sure why but in this pregnancy, I often forget that I am indeed pregnant. First, in my dreams, I’d party with friends (the funny thing was, the friends in my dreams are also pregnant in real...
View ArticleIt would have been a good experience.
My husband and I try different places for our monthly massage. And for this month, it was this particular spa near our place. To be honest, I was happy with the service but turned off by the staff....
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Move it!
I used to dance. Yes, “used” because it’s been ages that I last danced in front of an audience. This is the reason I dared myself to be active in our company dance group again. Wrong move. Why? Because...
View ArticleGoing organic.
More and more people are choosing to go organic whether for food, personal hygiene and cleaning products. And why not? Food not only tastes better, you know that you’re getting the nutrition from every...
View ArticleStaying fit and healthy.
It used to be that when we were younger, we eat anything to our hearts delight, stay up until we can, with very little exercise and still have a healthy vigorous body with no flabs at all. But when you...
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The Unhealthy Side of Big Nights out.
Glass after glass, your best friends at your side through thick and thin and the sheer thrill of feeling like you’re utterly invincible — there are plenty of good things to be said about partying hard,...
View ArticleThree Ways To Eliminate Disease And Embrace Holistic Health
Chronic disease detracts from the quality of your life by robbing you of energy, detracting from your mood, and isolating you from loved ones. However, there are a wide range of solutions that can...
View ArticleLive healthy.
People are constantly looking for ways to live healthier and longer lives. There seems to be an endless amount of material on this subject. In fact, it has reached a point where many people are not...
View ArticleWhy Living a Healthy Lifestyle Is so Important
Some individuals look down on living a healthy lifestyle. They do not like the idea of eating vegetables, but prefer to eat junk food. They do not like the idea of exercising, but prefer to live a...
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